by Simone loves.....
Here’s a quick refresher on chia seeds:
Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed
Chia seeds do not need to be ground to be absorbed by the body and they can be stored for long periods of time without going rancid. They help with hydration due to their ability to absorb up to 9-10 times their weight in water Chia seeds also contain fibre, protein, calcium, magnesium, copper, iron, and zinc among many other nutrients Chia seeds like to get stuck in your teeth. You were warned.
One of my favourite natural energy drinks is the Chia Fresca. Pairing it with coconut water for a natural potassium boost after a tough workout is also a good alternative.
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